Steam Sauna

Improve Immune System Health by Detoxifying.

  • 30 minutes
  • 40 US dollars
  • Wallace Road

Service Description

Health benefits A steam room can improve your health in several ways. Improves circulation Sitting in a steam room might significantly improve your cardiovascular health. A studyTrusted Source of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood pressure and a healthier heart. It can also promote healing of broken skin tissue. Lowers blood pressure ResearchTrusted Source shows that in a steam room, some people’s bodies release hormones that change their heart rate. One of these hormones, called aldosterone, regulates your blood pressure. When aldosterone is released from sitting in the steam room, it can help lower high blood pressure. This is part of the reason that the steam room makes you feel relaxed. Reduces stress Being in the steam room can also decrease your body’s production of cortisol. Cortisol is the hormone that regulates the level of stress that you feel. When your cortisol levels drop, you feel more in control and relaxed. Spending a few minutes in a relaxed state not only improves your health, but also helps heal your mind and improve your focus. Clears congestion Steam rooms create an environment that warms the mucous membrane and encourages deep breathing. As a result, using one can help break up congestion inside your sinuses and lungs. Steam therapy used for treating colds and sinus infections at home is controversial because of the potential to scald yourself if you do it incorrectly. But steam rooms are relatively safe in comparison, as long as you don’t stay inside too long. An older studyTrusted Source done on a group of children found that kids with respiratory infections recovered more quickly after steam therapy than kids who did not use steam therapy. Do not use a stream room if you have a fever. Promotes skin health Through environmental exposure, all sorts of toxins can become trapped underneath your skin. Steam rooms help solve that problem by using heat to open up your pores. The warm condensation rinses away the dirt and dead skin that can lead to breakouts. As a result, you may have clearer and more even-toned skin. Aids in workout recovery The pain you feel after working out is called delayed onset muscles soreness (DOMS). Professional athletes have known for decades that heat therapy can help them recover from training workouts. Heat can penetrate deep into muscle tissue and help relieve DOMS. A recent studyTrusted Source

Cancellation Policy

Please cancel or reschedule your appointment 24 HOURS prior to your scheduled appointment on the wix app to avoid penalty (NO EXCEPTIONS). ​ IF YOU CANCEL OR RESCHEDULE WITHIN THE TIMEFRAME PROVIDED, YOUR BALANCE WILL BE APPLIED TO A FUTURE SERVICE (NO REFUNDS)! ​ If cancelling outside of the 24hr timeframe, please let me know via TEXT OR EMAIL ONLY & ALLOW ME TIME TO RESPOND. CALLING IS NOT NECESSARY. If I am servicing a client I do not respond to phone calls. NO REFUNDS AND FULL SERVICE FEE WILL BE CHARGED. ***PLEASE DONOT TEXT REMINDER NOTIFICATION PHONE NUMBER*** ​ Appointments not cancelled at least 24hrs prior to your scheduled appointment will forfeit your deposit ***REGARDLESS OF THE SITUATION,*** and a new deposit will be required in order to schedule your new appointment. You are allowed to cancel or reschedule the same appointment with me two times. If a third attempt is made it will be cancelled, you will be blocked from my clients list, and your deposit will be forfeited. YOU CAN CANCEL, OR RESCHEDULE ONLINE, ON YOUR OWN AS MANY TIMES AS YOU'D LIKE, PLEASE DOWNLOAD THE "MEMBERS APP" TO DO SO, YOU CAN ALSO REQUEST TO BECOME A SITE MEMBER TO HAVE ACCESS. ​E PROVIDED, YOUR BALANCE WILL BE APPLIED TO A FUTURE SERVICE (NO REFUNDS)! If cancelling outside of the 24 hr timeframe, please let me know via TEXT OR EMAIL ONLY, THOUGH I MAY NOT RESPOND RIGHT AWAY I DO SEE IT AND I WILL RESPOND ASAP. If I am servicing a client I do not respond to phone calls. ***NO REFUNDS AND FULL SERVICE FEE(whatever your appointment cost minus your deposit) WILL BE CHARGED***  ***PLEASE DONOT TEXT REMINDER NOTIFICATION PHONE NUMBER*** ​ Appointments not cancelled at least 24hrs prior to your scheduled appointment will forfeit your deposit ***REGARDLESS OF THE SITUATION,*** and a new deposit will be required in order to schedule your new appointment. You are allowed to cancel or reschedule the same appointment two times OUTSIDE THE 24H TIMEFRAME. If a third attempt is made, it will be cancelled, you will be blocked from my clients list, and your deposit will be forfeited. THERE IS A WAITING LIST OF CLIENTS THAT WOULD LIKE TO BE SEEN EVERY MONTH & I AM ATTEMPTING TO ACCOMMODATE EVERYONE TO THE BEST OF MY ABILITY. I allow a 10 MINUTE GRACE PERIOD, if you are not here beyond that, your appointment will be cancelled, I have a back to back schedule and if I allow you to come even one minute past the 10 minute grace period, my next client that came at their scheduled time will have to wait on you. If you are 10 minutes late OR CANCEL DURING THE TIME OF YOUR APPOINTMENT, your appointment will be canceled and your card on file WILL BE CHARGED 100% of your scheduled services REGARDLESS OF THE SITUATION. NO CALL/ NO SHOW POLICY: ​ NO CALL NO SHOW appointments will be blocked from booking future services and your card on file WILL BE CHARGED 100% of your scheduled services. THERE ARE NO EXCEPTIONS TO THE POLICIES STATED ABOVE, Thank you for understanding. For any questions or concerns please call during business hours, and allow us 24-48 hours to respond. be

Contact Details

  • 7316 Wallace Road, Charlotte, NC, USA

    +17049644111

    inspirecht@gmail.com